The High Blood Pressure Exercise Program – Blue Heron Health

High blood pressure also known as hypertension is one of the health risks that are of major concern in the in the world. According to estimation, 65 million plus Americans are suffering from high blood pressure. The potency of contracting life threatening cardiovascular diseases and stroke is higher as the high blood pressure becomes higher which can lead to untimely death. So, it is necessary to keep your blood pressure under control. Many people diagnosed with high blood pressure in hospitals are been recommended to take medications and regular check up to maintain the level of their blood pressure. Even though this drugs have side effects and too much of drug taken is not advisable, nonetheless, the hospital will keep on recommending drugs over and all over again. Apparently, not so many people know that there are some exercises that are capable of ending their struggling with hypertension. Simple exercises can go a long way in potentiating you out of the struggle with hypertension. You may have spent a lot of money in desperation to get rid of that high blood pressure in the body or have you been thinking of a new way to find solution to that high blood pressure, then here is a program for you and it will be better if you can go through this review and decide on what to do next.

About The Program

Hypertension is one of the deadly health problems in the world. One of the most surprising things about the health problem is that it has no symptoms. Over time if left untreated, it can lead to deadlier health problems like stroke and heart disease. People that have experienced stroke before are not always back to their original self anymore even after the heavy treatments and medications they have undergone. They will always have a kind of defect in their body system which makes them not as capable and agile like normal human being when it comes to engaging in activities in the society. The exact cause of high blood pressure is not known till date but though they said several things may have contributed to the occurrence of hypertension. Some of which are:

  • Smoking
  • Genetics
  • Stress
  • Too much salt
  • Older age
  • Sleep apnea
  • Obesity etc.

According to researches, hypertension is a condition in which the pressure of the blood rushing through the arteries (blood vessel that carries blood from the heart) are continuously elevated thus the heart pumps blood at a very high rate causing the flow of blood in the arteries to be at an extreme rate. One of the researches stipulated that arteriosclerosis (depositing fat along interior walls of the arteries thus reducing its inner diameter) is one of the causes of this condition. This increase the work load of the heart and blood vessels which make them to work extra mile. As time goes on, the tissue of the arteries will damage and the artery wall tears due to the constant force of blood movement. This will further put you at risk of stroke and other cardiovascular diseases.
The Blood Pressure Program is a program aimed at treating the cause of high blood pressure through simple exercises which is a natural way of lowering blood pressure unlike the use of medications. The program is created by Christian Goodman. The program doesn’t recommend stopping the intake of medications but the result of the exercises will convince you to stop taking medications by the time you start witnessing unbelievable result from the program. The program is made up of three exercises that are designed to not only lower your blood pressure but also enhance the overall state of your health within 3 weeks. This program has been tested on some people and have been found to work for them. The rate at which the program works is different among so many people. It can work effective and rapidly within a short period of time in some people while in some other people it may take some time before it will start working so far you didn’t give up practicing the program although definitely, it will surely work. The program also come with a 60 days’ money back guarantee if you want a refund of your fund.
The program also stated that a diet change will be suitable though it didn’t mention the kinds of diet. Not minding the level of your blood pressure or your age, the program will reduce it to the right level within a short duration of time without the need for prescription remedies. A duration of 30 minutes per day to perform the three exercises is enough for you to yield maximum result. Christian further stated that if you are a kind of busy person, at least 9 minutes of one exercise per day is enough for you. This exercises are simple and easy to practice even if you don’t have experiences about any workout or basing it on fitness level.

About the Author

The author of the program is Christian Goodman. Christian Goodman is a therapist, author and natural researcher and he is from Iceland. He has written and published so many articles on health and exercises. He is an expert in finding solution to health problems through exercise. He has experiences as an alternative health researcher. He is passionate about helping people and proffering solution to their health problems through natural means rather than medications.
Christian find out about this three exercises when he practiced the exercises on himself after he watched a TV program by Monty Roberts using these exercises to lower the blood pressures of horses within 10minutes. He performed these exercises for two weeks on himself and was amazed at the result of the exercises on him. He usually tests every of his program on himself before recommending it out for people. He is the author of “Stop Snoring Exercise program” and “Dizziness and Vertigo program”.

How It Works

The program consists of three exercises and it is advisable to complete the 3 exercises to achieve your desired result. There is need to keep in check the level of cholesterol in you to prevent some cases like arteriosclerosis and at the same time, you will need to maintain low stress to prevent fear and also try and control your heart rate and blood pressure through this program. The program needs devotion and adherence for it to be effective.
The three exercises are the key to lowering high blood pressure. You don’t need to visit the gym before you can do this exercises as it doesn’t require any kind of equipment for them to be done.
The three exercises are:

  • Rhythmic walking: It is like walking and swing the arms to and fro. The program demonstrated how to effectively performed this exercise. It is not a hard and complicated exercise. It can be done at the comfort of your home. The recommended time to be done is in the morning
  • Emotion release Exercise: The basic is like breathing to relief from stress. This exercise will last for 20 minutes and it is recommended to be done before lunch in the afternoon. The program has demonstrated more on how to go about performing the exercise.
  • Relaxation Exercise: The exercise will have to be done for 20 minutes and it focuses on muscle relaxation and breathing. It is aimed at reducing tensions and stress. The program illustrated more on the exercise.

Advantages

  • The exercises are simple, easy to practices and doesn’t require spending so much time on it.
  • It is a step by step instructions that are specific and easy to follow without meeting any difficulties
  • The exercise is applicable to every kind of people as Christian doesn’t speculate that the program is only available for some kind of people.
  • It doesn’t include special changes in the diet you take and the kind of recipe you crave for. The program won’t deprive you of any kind of food.
  • It has a 60 days Money Back Guarantee which is 100% sure that they are going to refund you if you demand for money.
  • The program starts working within a very short period of time.

Disadvantages

  • It is available only in the digital form

Reviews

Jeanne Grubb stated “one of the major things that this system has done for me is that it has helped my life to be stable. It has helped me to be able to live a healthy life without worrying so much about my blood pressure”
Jayson K stated “it is very clear in terms of how it works. I am glad that the program has made me better. For sure, these are methods that are effective and easy to follow”.

In a Nut Shell

This program is worth trying if you have high blood pressure. The process is so simple and easy to practice. The program is not a scam as it has been proven to have worked on so many people. It doesn’t involve depriving you of food to eat. It can even be an alternative to the use of medications from doctors and reducing the amount of money you spend on purchasing pills. It may even liberate you from risks posed by too much intake of drugs and side effects. The program comes with 60-days money back guarantee which makes you have nothing to lose if it doesn’t work on you and you want a refund. But be rest assured, the program will definitely work on you if you follow the step by step instructions to give maximum results as stated in the program.

Click Here If You Are Interested in The Program

This Post Has 19 Comments

  1. It’s in fact very complicated in this active life to listen news on Television, so I
    only use world wide web for that reason, and obtain the most recent information.

  2. It’s really very complicated in this active life to listen news
    on TV, thus I just use world wide web for that purpose, and get the latest information.

  3. Hey there! Do you know if they make any plugins to assist
    with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not
    seeing very good results. If you know of any please share. Cheers!

  4. I was very happy to find this page. I want
    to to thank you for your time for this fantastic read!! I definitely appreciated every little bit of it and i also have
    you book marked to see new stuff on your website.

  5. I’ve been absent for some time, but now I remember why I used to love
    this blog. Thank you, I will try and check back more
    often. How frequently you update your site?

  6. Some really choice articles on this web site, saved
    to my bookmarks.

  7. Thanks for sharing such a good thinking, article
    is good, thats why i have read it fully

  8. Really excellent visual appeal on this internet site, I’d value it 10.

  9. Hi there, You’ve done an excellent job. I will certainly digg
    it and personally recommend to my friends. I’m sure they will be benefited from this website.

  10. Thank you a lot for sharing this with all of us you really recognize what you are speaking about!
    Bookmarked. Kindly also consult with my site =). We could have a link exchange
    contract between us!

  11. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show
    up. Grrrr… well I’m not writing all that over again. Anyways, just wanted
    to say excellent blog!

  12. This is a very good tip especially to those fresh to the blogosphere.
    Short but very precise info… Thanks for sharing this one.
    A must read post!

  13. I have been absent for some time, but now I remember
    why I used to love this blog. Thank you, I’ll try and check back more frequently.
    How frequently you update your website?

  14. My family every time say that I am wasting my time
    here at net, but I know I am getting familiarity daily by reading such pleasant posts.

  15. I was excited to uncover this web site. I wanted to thank you for your time for this
    particularly fantastic read!! I definitely appreciated
    every part of it and I have you bookmarked to see new information on your
    website.

  16. I have been absent for some time, but now I remember why I used
    to love this blog. Thanks, I will try and check back more frequently.
    How frequently you update your web site?

  17. I like what you guys tend to be up too. This sort
    of clever work and exposure! Keep up the good works guys I’ve included you
    guys to my blogroll.

  18. Really great visual appeal on this site, I’d rate it 10.

  19. Wow that was strange. I just wrote an incredibly long comment
    but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted
    to say excellent blog!

  20. I’m still learning from you, while I’m making my
    way to the top as well. I definitely liked reading all that is written on your website.Keep the aarticles coming.
    I liked it!

  21. I’m still learning from you, but I’m trying to reach my goals.
    I definitely enjoy reading all that is posted on your blog.Keep the aarticles coming.

    I loved it!

  22. Some truly select blog posts on this website, saved to bookmarks.

  23. I have been absent for a while, but now I remember why I used to
    love this web site. Thanks, I will try and check back more often. How frequently you update your
    website?

  24. I’ve been absent for some time, but now I remember
    why I used to love this web site. Thanks, I’ll try and check back more often.
    How frequently you update your website?

  25. Hi there, I log on to your blogs on a regular
    basis. Your humoristic style is awesome, keep it up!

Leave a Reply